Tuna Stuffed Sole

Tuna Stuffed Sole
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    Cook Time:

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    Recipe Yield: 4

23 minutes

This restaurant style entrée will make your guests think you slaved away in the kitchen; only you will know it took less than 30 minutes to make!


  • 2 (4.5 oz.) Cans - StarKist E.V.O.O.® Solid Yellowfin Tuna in Extra Virgin Olive Oil, chunked
  • 12 cup matchstick carrots
  • 12 cup zucchini cut into matchstick size pieces
  • 2 scallions, cut into strips
  • 2 Tbsp. lemon juice
  • 1 tsp. dried basil
  • 12 tsp. dried dill weed
  • 8 thin sole or other white fish fillets
  • 16 large spinach leaves, washed
  • 3 Tbsp. lime juice


  • In a 1-pint microwaveable bowl, combine carrots, zucchini and scallions. Cover with waxed paper and microwave on HIGH for 2 – 3 minutes, or until tender.
  • Stir in tuna, lemon juice, basil and dill. Arrange 1 sole fillet on microwaveable roasting rack or plate.
  • Top with 2 spinach leaves, overlapping if necessary. Spoon equal portion of the vegetable and tuna mixture over each fillet; roll up each fillet from short side, enclosing filling. Secure with wooden toothpicks; place in shallow microwaveable dish.
  • Cover with plastic wrap that is vented. Microwave on HIGH 8 – 10 minutes or until fish flakes easily, rotating dish once during cooking. Remove toothpicks and drizzle with lime juice.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.