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Cook Time:
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Recipe Yield: 4
A yummy standby for even the pickiest tummies.
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light Tuna in Water (if using cans, chunked and drained)
- 1 cup vegetables, cooked
- 1 box (6.4 oz.) macaroni and cheese mix
- 2 Tbsp. milk (optional)
Directions:
- In a medium saucepan, prepare macaroni and cheese as directed on the box.
- Stir in tuna and vegetables. If desired, stir in milk for a creamier dish.
| Servings Per Container: 4 | ||
| Serving Size: 156g | ||
| Amount Per Serving | DV%* | |
| Calories | 180 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol | 30mg | 10% |
| Sodium | 760mg | 32% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 8g | |
| Includes Added Sugars | ||
| Protein | 17g | |
| Vitamin A | 8% | |
| Vitamin C | 25% | |
| Vitamin D | ||
| Calcium | 20% | |
| Iron | 8% | |
| Potassium | ||
| Niacin | ||
| Vitamin B6 | ||
| Vitamin B12 | ||
| Selenium | ||
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
