Healthy Living

StarKist® is Dedicated to Health and Wellness

We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.

Check out our recipe pages to find a variety of quick, simple and delicious recipes to help you incorporate more seafood in your meals. Download this Seafood and Produce Pairing Guide to get inspiration and ideas for matching some of our products with different fruits and vegetables for healthy and delicious meals! 

Follow us on Facebook and Twitter for healthy tips and quick recipe ideas or just to see what is cooking in our kitchens.

De-stress with a Relaxing Fall Getaway

Summer may seem like the perfect time for a weekend getaway, but fall days have cool mornings and clear afternoons that are perfect for a quick escape. Can’t take a whole weekend? No problem, research has shown even short breaks help clear the mind and reduce stress! A Sunday afternoon hike in the woods or day trip to do some leaf peeping and a relaxing picnic lunch can be the perfect way to reinvigorate and destress!

Here are a few tips for planning a perfect picnic and stress-free getaway.

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Smart Snacking Strategies for Little Athletes

By:  Laura Ali, MS, RDN, LDN 

The shrill blare of a ref’s whistle, the “crack” of a baseball bat or the “ping” of a tennis racket – ah, the sounds of spring!  Kid’s activities are great fun and you love the exercise they get, so keeping them energized is important.   Try these tips to give your child that energy boost they need to perform to their max. 

Creative Combos - Complex carbs break down slowly, and when combined with protein, offer an outstanding energy-sustaining snack!

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Ten Reasons to LOVE Seafood!

It’s that time of year – when our thoughts turn to love and those we love. So while candy and romantic dinners take up our thoughts on the 14th, the rest of the month is a good time to show ourselves and family some love through what we eat. With all that in mind, we came up with 10 reasons you should love seafood and include more in your diet!

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