Benefits of Seafood

We’ll explore the nutrition benefits of various types of seafood and give you tips on how to prepare it and add it to your meals.  We’ll also take a look at current research and health related topics encompassing seafood.

15 Ways to Reduce Your Risk of Heart Disease

According to the Centers for Disease Control, over half of all Americans have at least one risk factor for heart disease. The good news is that you can lower your risk by making some simple lifestyle changes.

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Omega 6 vs. Omega 3 - What is the difference?

“Eat less fat” – that advice seems simple enough. But did you know that some fat is necessary and there are some types of fat that we actually should eat more of?

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Keep your Ticker Ticking! – Tips for Managing High Blood Pressure

The good news is that it is possible to manage blood pressure by paying attention to what you eat, getting some exercise and, for some people, taking medication.

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New Year – NEW SALADS!

If your New Year’s resolution includes eating better, you aren't alone! Millions of Americans start the New Year with high hopes of improving their eating habits and losing weight.

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