The best-selling tuna in the United States‡, StarKist® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect from StarKist®. Naturally lower in fat and cholesterol than beef or chicken*, StarKist® Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. Refreshing in cool tuna salads and hot casseroles.
Due to continuous innovation and improvement, packaging may vary.
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Product Features:
- Good source of protein*
- Natural omega-3s**
‡America's Favorite Tuna... AC Nielsen Total Tuna Category Sales, Latest 52 Weeks
*National Nutrient Database for Standard Reference, Release 24
*Tuna is a naturally high-protein food.
**Our omega-3 levels vary:
Our 3 oz. Chunk Light Tuna in Water (Can) has 140 mg per serving EPA and DHA omega-3s.
Our 5 oz. Chunk Light Tuna in Water (Can) has 90 mg per serving EPA and DHA omega-3s.
Our 12 oz. Chunk Light Tuna in Water (Can) has 90 mg per serving EPA and DHA omega-3s.
Nutrition Facts
| Servings Per Container 1 | ||
| Servings Size 1 can (85g/3 oz.) | ||
| Amount Per Serving | DV%* | |
| Calories | 70 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 320mg | 13% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes Added Sugars | ||
| Protein | 16g | 28% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |
| Potassium | 190mg | 5% |
| Servings Per Container 2 | ||
| Servings Size 2 oz. drained (56g/ about ¼ cup) | ||
| Amount Per Serving | DV%* | |
| Calories | 45 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 20mg | 6% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes Added Sugars | ||
| Protein | 10g | 18% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Vitamin D | 8% | |
| Calcium | 0% | |
| Iron | 4% | |
| Potassium | 100mg | 2% |
| Niacin | 40% | |
| Vitamin B6 | 6% | |
| Vitamin B12 | 15% | |
| Selenium | 60% | |
| Servings Per Container 4.5 | ||
| Servings Size 2 oz. drained (56g/ about ¼ cup) | ||
| Amount Per Serving | DV%* | |
| Calories | 50 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 20mg | 6% |
| Sodium | 180mg | 7% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes Added Sugars | ||
| Protein | 11g | 20% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Vitamin D | 6% | |
| Calcium | 0% | |
| Iron | 4% | |
| Potassium | 100mg | 2% |
| Niacin | 40% | |
| Vitamin B6 | 4% | |
| Vitamin B12 | 15% | |
| Selenium | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
